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scarllet

PostPosted: Fri May 28, 2021 10:39 pm    Author: scarllet    Post subject: What sports equipment do you need to do sports at home?

Joined: Wed Nov 06, 2019 6:34 pm
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What sports equipment do you need to do sports at home?


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irman

PostPosted: Tue Jun 01, 2021 9:15 pm    Author: irman    Post subject: Re: What sports equipment do you need to do sports at home?

Joined: Mon Oct 07, 2019 4:45 pm
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Discipline is the most important thing. Choose the time and days that work best for you so you don't miss your workouts. Post your schedule in a prominent place so you don't forget about your class. Yes, at first it will be difficult to force yourself to exercise when the sofa and TV shows are so beckoning, but the most important thing is to make it a habit.


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irman

PostPosted: Thu Jun 03, 2021 3:20 pm    Author: irman    Post subject: Re: What sports equipment do you need to do sports at home?

Joined: Mon Oct 07, 2019 4:45 pm
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The choice of sports equipment will depend on which set of exercises you choose and what the purpose of your training is. Nowadays, various kinds of resistance bands and elastic bands are gaining popularity - a small compact inventory that you can easily take with you. But if you decide to seriously work on your body, then sooner or later the question of buying additional equipment will arise. The easiest one is dumbbells. In order not to turn the room into a gym for myself, I chose such a set of dumbbells https://megashape.uk/barbells-set-c-2/barbell-weight-set-50-kg-p-7
This gives me the ability to choose the load during training. It is also possible to do exercises such as deadlifts, squats, etc.


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